Managing Yourself Through Isolation
To say we have been thrown into a situation none of us could have contemplated a month ago is an understatement. Self-isolation and working from home, dealing with home-schooling, fear of serious illness, separation from vulnerable family members – each of these on its own could lead any one of us to feel stressed, anxious and fearful. This webinar will help you to understand a bit better which part of your brain is responsible for stress reactions, and how to recognise some of the signs and symptoms in yourself and others. We’ll encourage you to come up with some techniques that will help each one of us to relax, choose our state and get through the situation as positively as possible.